Good intentions (The road to hell is paved with...)

Last night before I went to bed I decided that in the morning I would start the South Beach Diet Phase One (for the hundredth time).

It is now 1pm and all I have had is cream cheese icing, a bit of chocolate glaze and a bite of Charlotte's ham roll.

A good start, I'd say.

(see post below for the reason behind this outstandingly nutritional morning)